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Weight Loss for Downtown Edmonton

We are downtown Downtown Edmonton’s only Ideal Protein authorized clinic

Principles Behind The Ideal Protein Weight Loss Method

The body has three sources of energy from which it draws to meet its metabolic needs: carbohydrates, muscle and fat. Chronologically, the body will first draw on its carbohydrate reserve before turning to muscle and fat.

During the weight loss phases of the weight loss method, we limit carbohydrate intake to encourage the body to turn to its fat and muscle components for energy.

By eating high biological protein food, the protocol helps to support muscle mass and teaches you how to develop smarter eating habits and lifestyle choices, to help maintain your weight after weight loss is achieved.

The Ideal Protein weight loss method is not a high-protein diet… It simply offers a variety of good, quality protein-based foods that are easily assimilated.

More Than Weight Loss

Woman with salad and cake Our medically designed weight loss method was developed in Europe over 25 years ago.

Many of the following issues have been associated with obesity. Losing weight may help with the following conditions:

  • Health Risks of Obesity*
  • Hypertension
  • High Blood Pressure
  • Type 2 Diabetes
  • Stroke
  • Gallbladder Disease
  • Osteoarthritis
  • Sleep Apnea (or other breathing problems)
  • Mental Health Problems (such as low self-esteem and/or depression)

*Health Risks of Obesity
-Excerpt from an article produced in collaboration with the Public Health Agency of Canada

** You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

The Centerpiece Of Our Weight Loss Method

An Incomparable Variety Of Over 60 Delicious Foods!

During the weight loss method, you will have the choice to eat from a variety of Ideal Protein foods that are easy to prepare and available in a variety of textures, tastes, and flavors. Whether you prefer salty, sweet, sour, savory, crunchy, smooth, hot or cold, there is a choice that will satisfy everyone.

One-On-One Service

  • Exclusively available from Ideal Protein approved Health Care Professionals.
  • Dedicated Coaches provide weekly support sessions and ongoing education/support.
  • Weekly personalized weight and measurement progress analysis.
  • Daily online support via the MyIdealProtein Portal, offering access to coaching, cooking and fitness videos.

The Ideal Protein Weight Loss Method

With the Ideal Protein Weight Loss Method, you will not only see results, but also be empowered with valuable nutritional knowledge that will help sustain your results throughout your new lifestyle.

4 Phases Of the Weight Loss Program

Phase 1: To be followed until 100% of your weight loss goal is achieved.

3 Ideal Protein packets per day

  • Vegetables
  • Unlimited lettuce
  • Dinner: Meal of your choice*

A sample day may look like this:

  • Breakfast: Ideal Protein Apple Flavored Oatmeal
  • Lunch: Ideal Protein Vegetable Chili Mix with vegetables and a salad
  • Dinner: Beef Stroganoff with vegetables and lettuce
  • Daily Snack: Ideal Protein Ready to Serve Caramel Flavored Pudding

Phase 2: To be followed for 14 days.

2 Ideal Protein packets per day

  • Vegetables
  • Unlimited lettuce
  • Lunch meal of your choice*
  • Dinner meal of your choice*

Phase 3: Is a 14 day gradual reintroduction of healthy carbohydrates and fats in the morning..

Ideal Complete must replace protein food once daily.

1 Ideal Protein packet per day
1 Ideal Complete

  • Vegetables
  • Unlimited lettuce
  • Lunch meal of your choice*
  • Dinner meal of your choice*

Congratulations!! You’ve Achieved Your Weight Loss Goal!

Phase 4: Maintenance – The Ideal Lifestyle.

Phase 4 is our new evidence-based Lifestyle Approach. It is a two-tiered approach, with a structured 12 month stabilization period to help you maintain your weight loss success.

It’s time to enjoy the freedom of your new lifestyle and reap the added health benefits that come along with it.

You can do it!

Get to Know Audrey Munro, Certified Coach at 360° Wellness – Jasper Ave

Audrey-munro-certified-coachAudrey is passionate about our program, having had success with the protocol herself. Her own life style changes have also resulted in a many healthy changes in her own family- healthier meal chooses and an active family! Between running to the grocery store for fresh vegetables and running to soccer practice, Audrey is a busy mom and an amazing Coach!

Audrey is married to her husband Ken Munro and a mom to their 2 young boys, Kyle and Kelsey. In Audrey’s pre-mom career she was an “on air radio host” with CISN country and Easy Rock in Edmonton. She loves to play violin, run, and play with her kids. She has also been learning to play the violin for the last 2 years.

Contact us today to get started on your weight loss journey!

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Weight Loss in Downtown Edmonton & Oliver
360° Wellness – Jasper Ave | (780) 761-3606